The Danger of Junk Food

        Food is one of human's basic need. people need food to get energy for their activities. that's why many factories produce fast food to facilitate human's need. Eating fast food has been widespread in society. because it is easier accessible but, we must be careful with the danger of fast food

        Fast food is, a favorite food from children to adult. however some evidence suggest that fast food has bad effects for health.

 Fast food will be nice if we use the sauce, chili sauce and mayonnaise meanwhile the sauce contains a lot of sodium and preservatives, whereas the mayonnaise have high-fat.

        Fast food taste is delicious but it contains high calories fats/oil, oxide and just have little nutritional value. when it is consume regulary, it can lead to obesity, hyperlipitdema and coronary heart disease.

        some examples of fast food are hamburger, instant noodle, can food etc. the nutritional content has been damaged such as vitamin, protein and contains hazardous chemicals.

        Therefore, the danger of fast food should always be considered. reduce the frequency of eating fast food, replace rice as a staple food to reduce fat and sodium consumption. read the nutritional facts on food packaging and combine with some fruit and vegetables. always keep healthy lifestyle.